Our Performance Pilates classes are reformer-based workouts designed to build strength, improve control, and support mindful movement. Using slow, intentional sequences and resistance-based training, each class focuses on precision, alignment, and full-body engagement supporting strength, balance, and long-term body awareness.
Elevate is offered throughout the day, designed to challenge the body with purpose. These classes focus on building strength, stability, and control through precise, full-body movement. Expect a focused, empowering experience that encourages mindful effort and leaves you feeling strong, centred, and accomplished.
Restore is an evening class designed to slow the pace and support recovery. With an emphasis on breath, gentle movement, and deep stretching, this class helps release tension, improve mobility, and calm the nervous system. Restore invites you to unwind, reconnect, and return to balance.
A full body reset designed to re-energise and refocus your day. Expect controlled movements to build strength, improve posture, and release tension from sitting or screen time. Perfect for a lunchtime break, this class will leave you feeling stronger, clearer, and ready to take on the rest of your day. Stay a little longer and enjoy a complimentary coffee after class to refuel.
The perfect place to begin. Designed for those new to Pilates, this class introduces the fundamental movements of our Performance Pilates method. With a focus on technique, control and alignment, you’ll build strength, stability and confidence in a supportive environment before progressing into our Elevate classes.
Thoughtfully designed to support you through pregnancy and your return to movement after birth. Build strength, stability and confidence with controlled, considered movement adapted to every stage. Expect a supportive approach that helps you stay connected to your body as it changes, while moving in a way that feels strong and empowering.
Designed for those looking for a challenge, Ignite combines the precision and control of Pilates with an added layer of intensity.
Experience strength training on our hybrid reformers through challenging, full-body sequences that keep your muscles under tension for longer. Expect minimal rest, controlled movements and a workout where you’ll feel the burn.
Whether your goal is to Elevate your performance or Restore your calm, our classes are tailored to your needs.
