Our Performance Pilates classes are reformer-based workouts designed to build strength, improve control, and support mindful movement. Using slow, intentional sequences and resistance-based training, each class focuses on precision, alignment, and full-body engagement supporting strength, balance, and long-term body awareness.
Elevate is offered throughout the day, designed to challenge the body with purpose. These classes focus on building strength, stability, and control through precise, full-body movement. Expect a focused, empowering experience that encourages mindful effort and leaves you feeling strong, centred, and accomplished.
Restore is an evening class designed to slow the pace and support recovery. With an emphasis on breath, gentle movement, and deep stretching, this class helps release tension, improve mobility, and calm the nervous system. Restore invites you to unwind, reconnect, and return to balance.
A full body reset designed to re-energise and refocus your day. Expect controlled movements to build strength, improve posture, and release tension from sitting or screen time. Perfect for a lunchtime break, this class will leave you feeling stronger, clearer, and ready to take on the rest of your day. Stay a little longer and enjoy a complimentary coffee after class to refuel.
